At night when I go to bed my wife always yells at me because I watch tv. She has complained many times that forget to turn off the tv when I feel that I am going to fall asleep. I simply forget to hit the sleep button on the tv so the tv runs until I wake up in the morning. I find the tv to be the best insomnia treatment so far. My wife has had me try to turn off the tv and just try to fall asleep, but what I have found is that I lay in bed awake for some serious amount of time.
Do you have a proven method for falling asleep? Have you found any other suggestions, or methods that may work for others?