I Need My Sleep And Not TV

At night when I go to bed my wife always yells at me because I watch tv.  She has complained many times that forget to turn off the tv when I feel that I am going to fall asleep.  I simply forget to hit the sleep button on the tv so the tv runs until I wake up in the morning.  I find the tv to be the best insomnia treatment so far.  My wife has had me try to turn off the tv and just try to fall asleep, but what I have found is that I lay in bed awake for some serious amount of time.

Do you have a proven method for falling asleep?  Have you found any other suggestions, or methods that may work for others?

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